Best answer: What can I add to stir fry to bulk up?

What else can I add to a stir fry to increase my protein intake?

You can use all kinds of veggies in a stir-fry, including fresh, frozen, or roasted. Adding cooked edamame increases the protein content of the dish and makes it more filling.

What can I add to stir fry for flavor?

Instead of a salty sauce, flavour your stir-fry with:

  1. Herbs: basil, oregano, cilantro.
  2. Spices: cumin, coriander, cardamom.
  3. Reduced sodium or no sodium added broth.
  4. Fresh lemongrass, garlic or ginger.
  5. 100% fruit juice.
  6. Citrus zest.
  7. Lower sodium soy sauces (<600 mg sodium per tablespoon)

What can I add to bland stir fry?

I would try using fresh garlic instead of garlic powder. I also always use soy sauce and sometimes fish sauce or broth to add a little flavor. Here is a step by step stir fry recipe that I posted in the past. It is chicken but you could make it vegetarian by replacing chicken with tofu and excluding the fish sauce.

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What is the secret to stir fry?

What is the secret ingredient for stir fry? Food & Wine suggests adding ketchup to your stir fry. Yes, that’s right. It’s every kid’s favorite condiment for everything from chicken nuggets, to French fries, and it is the secret ingredient you need to add to your stir fry.

How can I increase my protein intake to build muscle?

14 Easy Ways to Increase Your Protein Intake

  1. Eat your protein first. …
  2. Snack on cheese. …
  3. Replace cereal with eggs. …
  4. Top your food with chopped almonds. …
  5. Choose Greek yogurt. …
  6. Have a protein shake for breakfast. …
  7. Include a high protein food with every meal. …
  8. Choose leaner, slightly larger cuts of meat.

What shake to drink to gain weight?

Protein shakes can help you gain weight in the form of muscle mass, and the effect is more pronounced when you do muscle-strengthening or resistance exercises.

3 shakes for healthy weight gain

  • Banana nut butter shake. 2 tablespoons peanut or almond butter. 1 banana. …
  • Chocolate shake. 3 slabs dark chocolate. …
  • Oatmeal shake.

What gives Chinese food its flavor?

Five-Spice Powder

A blend of cinnamon, cloves, Sichuan peppercorns, fennel and star anise, these five spices give the sour, bitter, pungent, sweet and salty flavors found in Chinese cooking.

How can I make stir fry better?

8 Tips to Make Your Stir-Fry More Exciting

  1. Nuts and seeds. Peanuts might already be regular stir-fry toppers, but it’s time to expand your nutty horizons. …
  2. Fresh ginger. Ginger will add some serious zing to your stir-fry. …
  3. Put an egg on it. …
  4. Marinate your protein. …
  5. Skip the rice. …
  6. Vinegar. …
  7. Seaweed. …
  8. Fresh herbs.
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How do you make stir fry less bitter?

Bitter melon tastes bitter just as the name suggests. The texture can be either crunchy or soft, depending on how you prepare it. This recipe is a simple stir-fry that creates a flavor base with garlic, chili flake, soy sauce, red wine vinegar, and sesame oil sauce. A little sugar helps combat the bitterness.

How do you make stir fry less sweet?

The Food is Too Sweet

You can dilute the sweetness by adding more liquid to the dish. If dilution is not an option, as in this Savory Sweet Potato Quiche, balance out the sweet with other flavors such as acid. Add a squeeze of lemon or lime juice or a spoon of apple cider vinegar.

What are three important steps to a good stir fry?

What are three important steps to a good stir fry?

  1. Make sure your wok is super-hot! Stir fry gets its flavors from that high-heat.
  2. Cook the meat first. Make sure it comes to room temperature first so it cooks evenly. …
  3. Remove the meat before cooking the vegetables. This keeps you from getting chewy, overcooked meat.

What liquid can I put in a stir fry?

Soy sauce, sesame oil, a bit of vinegar, or store-bought stir-fry sauces are easy to add to the dish and most stir-fry recipes will include a suggested mixture of liquid. If you don’t really have a sauce planned, a bit of bottled soy sauce and some diced garlic or ginger will make a nice basic stir-fry sauce.

What’s the best oil for stir fry?

Chinese cooks normally use soybean oil, vegetable oil, or peanut oil, all of which have a high smoke point. Peanut oil usually has a pleasant nutty flavor and is suitable not only for stir-frying but also for deep-frying. Canola oil, which has a high smoke point but a neutral flavor, is also a good choice.

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