Which French fries are the healthiest?

Sonic Drive-In’s regular fries, which are lowest in calories, fat grams, percentage of calories from fat, and total amount of “bad fats.” (As well as second lowest in sodium.) The runner up is McDonald’s small fries, which ranked second lowest in calories, fat grams, and “bad fats.”

What is a healthier version of french fries?

Zucchini Fries

Zucchini fries are by far the best alternative to french fries.

What are the worst fries to eat?

The Worst Fast-Food French Fries

  • In-N-Out Burger Fries.
  • Burger King French Fries.
  • A&W Fries.
  • McDonald’s World Famous Fries.
  • Wendy’s Chili Cheese Fries.
  • Arby’s Loaded Curly Fries.
  • White Castle Fries.
  • Popeyes Cajun Fries.

What is the unhealthiest order of french fries?

The fries at Five Guys are oh-so-good. But, alas, the fresh-cut potatoes, fried in peanut oil, were named the Worst Regular Order of Fries. The nutritional breakdown of a large order: 1,464 calories, 71 g fat (14 g saturated) and 213 mg sodium.

Are frozen french fries healthy?

A staple in American homes, frozen French fries can be healthy if you choose the right kind. Choose fries made with no trans-fat, such as the Alexia Sweet Potato Fries. These particular sweet potato fries are lower in both saturated fat and sodium. The Alexia Oven Fries contain just 140 calories per 3-oz.

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Whats healthier french fries or rice?

What was most unexpected about the results, is that even french fries cooked in oil came out higher in the carbohydrate health hierarchy than pasta and rice. Mashed potatoes were the real winner, with children consuming 30-40 per cent fewer calories at meals.

Which is healthier fried rice or french fries?

Fry has 140% more calories than white rice – white rice has 130 calories per 100 grams and fry has 312 calories. For macronutrient ratios, white rice is heavier in protein, much heavier in carbs and much lighter in fat compared to fries per calorie.

Which fries are the best?

The Top 10 Best Fast Food French Fries In The USA, Ranked

  • Cajun Fries, Five Guys.
  • Crinkle Cut Fries, Del Taco.
  • Cajun Fries, Popeyes.
  • Natural Cut Fries, Wendy’s.
  • Crinkle Cut Fries, Shake Shack.
  • Curly Fries, Arby’s.
  • Waffle Fries, Chick-fil-A.
  • Classic Fries, McDonald’s.

Are Alexia fries healthy?

Instead of fast food sweet potato fries, frozen sweet potato fries are a healthier option. A 3-ounce serving of Alexia Sweet Potato Julienne Fries (about 12 pieces) has 140 calories, 5 grams fat, 8 grams carbohydrate, and 6 milligrams of sodium.

How bad are McDonald’s fries for you?

To be honest, I am not the biggest fan of McDonald’s fries. Best answer The nutritional statistics A medium portion of fries includes 340 calories, 16 grams of fat and 44 grams of carbs. 7. French fries have a lot of fat and salt that could raise the risk of cardiovascular disease.

Are 5 guys fries healthy?

Five Guys may have some of the tastiest french fries, but they are also the unhealthiest in America. One small serving of fries contains 526 calories. A large serving contains 1,314 calories, which is more than half the average recommended amount for an entire day.

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Is it OK to eat french fries once a week?

The higher risk of death was noted among those who ate French fries more than twice a week. Eating them once a week or less would likely have a negligible effect on your health. … Homemade “baked fries” using minimal olive or canola oil aren’t French fries, but they’re close… and much healthier.

How bad are french fries for weight loss?

French Fries and Potato Chips

Whole potatoes are healthy and filling, but french fries and potato chips are not. They are very high in calories, and it’s easy to eat way too many of them. In observational studies, consuming French fries and potato chips has been linked to weight gain ( 4 , 5 ).

Are Cavendish fries healthy?

And the nutrition information on Cavendish French fries wasn’t bad at all – 2.5 g fat and 170 mg sodium which is close to what it would be if you made them at home. … However, Cavendish French fries are a great option if you are looking for convenience.

Are McCain fries healthy?

McCain Smiles

In comparison with other frozen fries, they actually aren’t that unhealthy for you with only one gram of saturated fat.

Are sweet potato fries healthy?

“With very similar nutrient profiles and the fact that deep frying either type of potato essentially makes both equally unhealthy, there’s no real health benefit to choosing sweet potato fries over regular ones,” adds Willingham.